The Susty Kitchen: End of Year Energy Boost on Sunday 21 November 7pm

Are you feeling tired and burnt out? Would you like an energy boost to finish the year strong and enjoy the festive season? Then this event is for you! Free and fabulous.

You are invited to the first of The Susty Kitchen Sundays. A place where you can relax, recharge and learn about plant-powered solutions to seasonal challenges. Each month we have a different theme that is pertinent to that month and what we need to thrive.

We are kicking off with November as we concentrate on giving you an End of Year Energy Boost with:

• Seasonal, sustainable recipes to boost your energy during the day and aid better sleep at night.

• Energising seasonal foods and nutrients that support tired bodies and brains.

• Revitalising aromatherapy blends for weary limbs and minds.

• The best skincare products to soothe seasonal changes and challenges.

• BONUS: A seasonal cocktail recipe (with an alcohol free version) and a delicious seasonal canapé recipe.

We are meeting at 7pm on Sunday evening via Zoom, the login is attached as a document. If you would like to get in the mood, make the cocktail and canapé recipes that are attached to enjoy during the class. Then sit back, relax and be entertained. Engage as little or as much as you like, no one will be put on the spot. For the first session, you will receive the rest of the recipes and notes after the class to be able to include your requests.

For future classes, the recipes and notes will be available the week before. The recipes are super clear, so feel free to start making them ahead of the class. We will be gathering on the first Sunday of each new month, to add plant-powered tools to our susty toolbox to embrace the month ahead.

So I look forward to seeing you on Sunday for a much needed energy boost all round!